If you’re in a rough psychological place, you can call 911 if it’s emergency level or just go to the hospital. There’s also crisis lines in most places and you should be able to google it, and they’ll let you know if you need to call 911. A lot of time, it’s just a matter of hearing some wisdom that’ll help you out–and once yo can let go of the problem, HAVE FUN. Play games, listen to good music, dance. Yes, Grand Theft Auto can have beneficial healing qualities. Or read a good book, not too heady-though. Just enjoy.