Zen is being in love with how you feel, being in love with your feelings. First comes acceptance of where you are and how you’re feeling. This brings peace. Then, you focus on how all you are and have ever been is present, be here now. It lives and breathes in you and the whole world. The boundaries collapse and then you begin to feel, have feelings from simple, open, naked experience. Ok, good. Then you study beauty, interesting cool stuff, and relax from the center of your head. enjoy!