20. Free Your Mind

“Liberate yourself from mental slavery. None but ourselves can free our mind.” –Bob Marley

Liberate yourself….liberate yourself….

What can be said? Embrace your life. Embrace your feelings as they come on, let them woosh through your mind. Center your focus on the central part of your head, the deep within, and your mind will help go silent. Focus more and let your breathing be natural even if it’s incredibly slow. It may take a bit of a leap of faith if you expect to be controlling it! Enjoy!